The Complete Guide to Sports Nutrition: 8th edition – Anita Bean

Top Seller: The Complete Guide to Sports Nutrition: 8th edition – Anita Bean (Bloomsbury Sport)

 

 

The Complete Guide to Sports Nutrition: 8th edition

Anita Bean

Paperback
ISBN: 9781472924209
Publication Date: 07.09.2017
Bloomsbury Sport
RRP: £18.99

 

 

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country’s most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

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